SELF-CARE WORKSHOP WITH SARAH
If you are caring for a loved one with special needs, then you are probably not caring for yourself as much as you could be. It can be difficult to focus on your own well-being, whether out of guilt, exhaustion, or simply lack of time.
In this workshop, we will explore self-care through restorative yoga, guided meditation, mindfulness, and journaling. You will leave with a sense of renewal, as well as with relaxation and mindfulness techniques that you can easily add into your everyday life.
No yoga experience necessary.
Email YogaMos.firstname.lastname@example.org to register.
Suggested donation $20, pay what you're able.
Presenter, Sarah Dennehy, M.Ed, RYT, is a Licensed Behavior Specialist and yoga teacher in the Lehigh Valley.
4-WEEK BEGINNER SERIES WITH VANESSA
Have you been wanting to try yoga but have been uncertain if it is a good fit for you? In this 4-week beginner series, we will guide you through the fundamentals of yoga. From gentle starter poses to a brief history of the practice, allow us to start your journey in the most comfortable manner possible.
Beginning Saturday September 9th and running the following Saturday's until September 30th.
Classes are led by Vanessa Falcone and are held at YogaMos in Hellertown. 766 Main Street.
To register email email@example.com
Yoga for children with Special Needs, Autism, and ADHD, 4 week session with Sarah Dennehy
4 Week Program: Yoga for Kids with Special Needs, Autism, ADHD, (ages 5-12)
Classes will be taught by Sarah Dennehy, M.Ed., a licensed Behavior Specialist.
Each class will incorporate the following:
• Meditation techniques
• Songs, games, and activities that include yoga poses
• Deep relaxation toward the end of class
• Controlled breathing and mindful exercises
Skills learned through yoga include play, imitation, self-regulation, and attention to task. Physical benefits include increased strength, muscle tone, gross motor skills, balance, flexibility, and sensory awareness. Breathing techniques can ease stress and anxiety, thereby reducing tantrum behaviors. Self-esteem, self-awareness, and self-confidence are all improved through yoga. The skills the kids come away with are invaluable tools they can use throughout their lives!
Family members are welcome (and encouraged) to attend as well.
PLEASE CONTACT US IF YOU HAVE QUESTIONS OR CONCERNS.
EMPOWERING EMPATHS WITH STEPHANIE
Empowering Empaths Workshop
This multidimensional approach will highlight what is means to be empathic and will focus primarily on those searching for more balance in relation to navigating and living with an open heart. This workshop is for you if you’ve experienced any or much of the following.
-If you feel deeply and tend to absorb others feelings
-If you’ve been told you’re highly sensitive
-If you give a lot of yourself to the point of burnout, fatigue, and stress
-If you lean towards being introverted and relish in solitude
-If you seem to be a target for energy vampires
-If you feel rejuvenated in nature and find healing in animals
-If you’re always seeking knowledge and the truth
-You immediately know things, beyond intuition and gut feelings
-Find control and rules be imprisoning.
When: Friday September 1st
Where: YogaMos Allentown
Suggested Donation (or what suits your needs)
Register by emailing Yogamos.firstname.lastname@example.org or calling (484)714-0348
YogaMos 200-Hour Teacher Training
Are you ready to take your yoga practice to the next level? Have you experienced first hand the benefits that a consistant practice has to offer? We are currently looking for brave souls who are willing to take not only their practice to the next level but their life as well. We are looking to build a community of yoga teachers, empowerment leaders, and spiritual wayseers to assist in the evolutionary process that our world is currently undergoing. We will provide education, tools, and assistance to build your practice and skills so you feel as though you will be skilled to take your gifts outward into the world. Get excited. This is where your purpose comes alive.
Pick up an application at YogaMos today.
Raise your Vibration
with Stephanie MoDavis
Join Stephanie as she translates the message of the ascensionary process or kundalini awakening as per her personal experience. This workshop will begin with a heart centered activation meditation and will be followed by discussion in regards to what to do if you should find yourself in the middle of a "spiritual awakening". The symptoms can be overwhelming and uncomfortable in the beginning but educating and empowering yourself is all it takes to step out of the matrix into the manifested life you've always dreamed of. We will also discuss ways to prepare for this journey and what to incorporate into your lifestyle and what to eliminate. We are the wayseers to lift love and light on the planet. The time is now.
Date: COMING SOON
Location: YogaMos, 410 Main Street Hellertown, PA
Register thru email at email@example.com
THE SOUL SESSIONS.